Monthly Archives: October 2009

When Fall Hands You Apples…

Make applesauce! At my office, we are lucky enough to get a CSA delivery of fruit and nuts every week. We get fresh, seasonal fruit to snack on while we’re working, but sometimes we don’t make it through all of the … Continue reading

Posted in easy recipes, gluten free recipe, seasonal | 3 Comments

Your Stomach Acid is a Good Thing. Really.

It’s a common belief these days that the feeling of heartburn or acid-reflux is caused by excess stomach acid. While this may be true for a small number of people, get this: the majority of us who get that burning … Continue reading

Posted in digestion, listening to your body | 2 Comments

My Top 3 Easy Tips for Boosting Immunity

It’s that time again. It’s getting darker earlier. It’s getting colder. And yes, colds and flus are spreading across homes, schools and work places like wildfire. The spread of germs is inevitable, but you can prepare yourself to combat the … Continue reading

Posted in HLC, lifestyle coaching, vitamins, wellness | 2 Comments