Monthly Archives: May 2009

It’s Official: I’m Now a CHEK Certified Holisitic Lifestyle Coach

I’m now a CHEK Certified Holistic Lifestyle Coach. This is very exciting for me. Essentially, I have a way to tell the world now that I’ve been educated on these subjects and I’ve been given the blessing to pass what … Continue reading

Posted in CHEK, HLC, lifestyle coaching, wellness | Leave a comment

Guess the Non-Food! #1

Try to guess the Non-Food. Don’t cheat by doing a search for the ingredients!Let’s see what we can all try to make of the following list of stuff. I’d love to see your guesses in Comment posts, but if you … Continue reading

Posted in non-food | 3 Comments

How Does Your Fridge Stack Up?

After recently viewing a video posted on You Tube by Erin Huggins, I decided to show you what’s in my fridge after a recent trip to the grocery store. I love getting my week started knowing that I’m well prepared … Continue reading

Posted in avocado, balanced diet, butter, chicken, coconut, dairy-free diet, gluten free, grass-fed meat, kale, nut, organic | 1 Comment