Monthly Archives: April 2009

Bites I Love: Art Bar – Organic, Fair Trade Dark Chocolate

I’m going to start blogging in categories, so why not make the first of the Bites I Love category dedicated to chocolate?! Here’s a bar I found that I love: Art Bar. They’re dark chocolate without any soy lecithin in … Continue reading

Posted in coconut, gluten free, soy free, sugar, too much soy, vegan recipes | Leave a comment

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Posted in Uncategorized | 1 Comment

Still Using "Sports Drinks?" Time to Re-think Your Drink.

I don’t think this will come as a surprise to most people since we just covered the concept of “non-foods” in my last post. Sports drinks are not food. I’ve attached a label to the right, and as you can … Continue reading

Posted in coconut, MSG | 4 Comments

Are You a "Non-Food" Eater?

A few of you have asked me to clarify what I meant by calling foods “non-foods” in my last posting. Here are some requirements to consider before calling something a food. It looks like it does when it’s picked/harvested or … Continue reading

Posted in agave nectar, butter, coconut oil, dairy, nut, soy, sugar, too much soy | 3 Comments

Staying On Track: Avoiding Office Temptation

My office: I work at an awesome start-up here in San Francisco. We have a great group of people who are smart, talented and fun to work with. I head into each work day with a positive mental attitude, especially … Continue reading

Posted in Staying on Track, sugar | 5 Comments

Easy Recipe: Homemade Olive Oil Mayonnaise

Yes, I made this mayo at 7:45am on Easter Sunday. I wanted to be able to bring deviled eggs to the “dinner” I’m attending but I don’t keep mayo in the house. It’s an ingredient people take for granted as … Continue reading

Posted in easy recipes, gluten free recipe, make-ahead recipes, raw, raw recipe, redmond's real salt | 1 Comment

Listening to Your Body: Food, Mood & Movement

Have you ever had one of those days when you get to the gym, you think you’re all ready for a good workout, but then your energy level just stinks? I have. In fact, I had one just last Saturday. … Continue reading

Posted in exercise, listening to your body, mood, sugar | 2 Comments