Monthly Archives: November 2006

Dr. Oz’s "Magical" Breakfast Drink

My new assistant designer, Kelty, can attest to how I like to concoct crazy smoothies on a daily basis…here’s what Dr. Oz recommends- we basically have smoothies like this almost every day! Yum! When I make them they also have … Continue reading

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Seasonal Produce: December

If you’re interested in knowing what’s in-season this month, here is a great link from the Ferry Plaza Farmer’s Market/Cuesa to show seasonal produce, flowers & plants, and meats & cheeses! The charts are extensive but a short list derived … Continue reading

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One Step at a Time.

The reason I am presenting the information here in “steps” is that I honestly feel that a lot of people fail at making a lifestyle shift/change because they set themselves up for failure. It’s like trying to pull a U-turn … Continue reading

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STEP 1: First Things First.

1. Start reading labels on everything you eat.The easiest way to sort of avoid having to do too much of this is to eat things that are as close to how they come from nature as possible. Fruit, veggies, meat, … Continue reading

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What it means to be mindful.

Dictionary.com Unabridged (v 1.0.1) – Cite This Source mind‧ful  /ˈmaɪndfəl/ Pronunciation Key – Show Spelled Pronunciation[mahynd-fuhl] Pronunciation Key – Show IPA Pronunciation –adjective attentive, aware, or careful (usually fol. by of): mindful of one’s responsibilities. [Origin: 1375–1425; late ME mindeful. … Continue reading

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